Monthly Archives: June 2018

Morning fatigue may be due to many factors, but if it is a recurring problem it is important to treat it so as not to trigger more serious pathologies. How to treat weakness, tiredness upon awakening?

Many people often feel tiredness and weakness when they wake up.

Tips to reduce weakness and fatigue

Weakness and tiredness upon awakening may be caused by bad habits that you have every day and that you may not have very present, here are some easy Health weakness solution tips that will help you identify those habits that you should improve to reduce this problem.

  • Sleep well every night, it is recommended to sleep at least 8 hours a day without interruptions.
  • Maintain a balanced and healthy diet.
  • Drink at least a liter of water a day.
  • Perform an exercise routine of at least half an hour.
  • Take guidelines during work and rest mostly in stressful situations.
  • Avoid alcohol, nicotine, drugs and energy drinks.
  • Consult the doctor to rule out anemia, diabetes, hypoglycemia and / or other diseases that can be the cause of weakness and fatigue.
  • Avoid eating white and / or refined sugar as this is harmful to the nervous system and as a consequence leads to depression and extreme tiredness.

Recommended diet to treat feelings of weakness and tiredness

Food is one of the main influences in the physical and emotional state that you have daily. There are certain foods that for their vitamins and minerals are perfect to treat the problem of weakness and fatigue that you can get to feel even on a daily basis. Then you leave an ideal diet for you to treat this problem in a natural way, without costing you much and with more benefits for your health.

  • Fasting: at least one hour before breakfast, it is recommended to consume citric, acidic or papaya fruits; this type of food is very energetic and with very good nutritional quality.
  • Breakfast: breakfast is a very important meal that youcannot skip for anything in the world; For this occasion, the recommended ones are whole grains in the combinations you prefer. You can consume a plate of oatmeal with whole meal bread or a vegetarian sandwich.
  • Lunch: complement your normal lunch with a fresh vegetable juice, you can choose two or three vegetables to combine them every day. It is recommended to always keep in mind the carrot and red tomatoes, these two have a good energy contribution that will be of great benefit.