Monthly Archives: September 2018

If you are dealing with low mood, then you probably have sleeping troubles too. The same can be said in reverse, as often these issues come hand in hand. So, how you can boost your mood and get a better night’s sleep? Here are a few things that you can try:

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Mind Control

The kind of mind control being referred to here isn’t the kind you find in comic books and sci-fi TV. Practicing mindfulness is a form of meditation and method to improve your thoughts and state of mind, which can be used if you are having trouble with anxiety and stress. It has become popular in recent years, so finding information online is easily done. Controlling your thoughts and feelings in a healthier way is a great step to improving your state of mind and your overall health. Whilst overcoming mental health problems is no walk in the park, this is one step that you can take to help yourself deal with the issues you may be dealing with. Keeping journals and planners is another way to have control over the things fogging your mind, so this can be another good option to try.

Wellbeing

Dealing with stress, anxiety and depression can be incredibly overwhelming and you should not have to face it alone. Asking for help and talking to close friends and family is a great way to build support and connect with others. Try to find activities and exercises that you can do to alleviate some of your stress and if possible, encourage others to join you. This can be anything from art or music to exercise or sports. Not only does this keep your mind and body active and healthier, it can release endorphins which will boost your mood and make you feel much better. It is easy to fall into bad habits to cope but turning to positive outlets for your problems is a much better and healthier way to help overcome them. Exercise, mindfulness and wellbeing exercises are also beneficial to getting a better night’s sleep too, so are all great things to implement into your routine and improve your lifestyle.

Diet

Eating the right foods is another thing that you may need to pay closer attention to. Of course, you probably know that avoiding caffeine several hours before bed is important, but what other things can you change? According to different studies and articles, some other foods should be avoided before bedtime, including heartburn inducing fatty foods like burgers. You should also be avoiding sugary foods and white carbs that can cause spikes in your blood sugar levels, as well as foods higher in soluble fiber which take longer to digest and put your body’s focus on digestion rather than sleep. As with most articles and studies about food, there is still lots of debate about what is actually good or bad for you, but definitely avoid caffeine in the evening. For mood boosters, there are also lots of guides available about different beneficial foods to try adding to your diet.

Supplements

If you want to give non-prescription drugs or supplements a try, there are plenty of options out there, for example Kavinace Ultra PM 30 which can help with both sleep and low mood.Kaviance Ultra contains serotonin and melatonin boosting ingredients to help with both anxiety and sleep problems.There are other herbal supplements you can try such as chamomile, lavender and valerian root. These can all be taken in pill form or made into herbal teas.

If you are still struggling, don’t be afraid to turn to your doctor for advice. It is OK to rely on medication if nothing else is working out. Always make sure to do your research first and consult a professional medical practitioner if you have any concerns.

Find or change the family doctor? A choice that is not easy, both because it is a matter of health and because so much bureaucracy to deal with does not help in the task.Here are some suggestions, divided by key points.

  • To identify the general practitioner (or pediatrician), we can consult the lists of doctors affiliated with the National Health Service, lists in the offices of the medical districts of reference. Some Local Health Authorities also make it possible to consult these lists online. Once consulted and identified a name, we must therefore communicate our choice by presenting, with a health card and health card, at the Office of choice and revocation of the same ASL.

Before making the choice, it is good to remember that the new rules in force since 2005 require the Health Authorities to provide indications about the curriculum of each doctor, the hours of the surgery and the structural and instrumental characteristics of each medical practice . A good idea could also be to make an appointment with the doctor to know him personally and decide whether or not to choose it.For more information visit https://www.healthgrades.com/physician/dr-narinder-grewal-392my.

Regarding the enrollment in the national health service of a newborn and the appointment of a trusted pediatrician, one of the parents must go to the ASL offices of the child’s residence with the following documents: birth certificate of the child or self-certification signed by one of the parents, health card or tax code of the parent, health card or tax code of the child.

Checks To Do –Before making a final decision, it is advisable to always inquire about opening hours of the study, the place where it is located, the presence of architectural barriers present, with what public means it is possible to reach it, if the doctor has computer and e-mail, if you make telephone consultations and at what time. At first glance they may seem like irrelevant details, but in reality they are fundamental information.

The Definitive Choice –Once identified the doctor who is right for us and meets our needs, we must go to the Office chosen and revoked by our local health authority, obviously with a health card and tax code. In the event that our residence is set in a city other than that of the ASL in which we choose the doctor, we will also be required to complete a self-certification in which we certify the motivation (health, work or study) of our stay in the city where we choose the doctor. For the choice of pediatrician, in addition to the aforementioned documents we must also bring the birth certificate of the child and his tax code or health card.